Learn Yoga In 3 Easy Steps

Ashtanga Yoga Teacher Douglas (Vishal) Brook teaches Intro classes at the Ashtanga Yoga Centre of Melbourne, which are taught in three month-long stages.

Have you tried yoga in the past but never stuck to it? Or are you looking for something new?  Whether a complete yoga novice or looking to brush up; we can help you develop a solid, strong, safe Ashtanga Yoga practice.

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How To Set Up A Home Yoga Practice

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Ashtanga Yoga Teacher Douglas (Vishal) Brook tells how to make set up your home practice: “All you need is a small amount of space and some floor. “

 

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Using Yoga To Ride Life’s Highs And Lows

“Do not take life’s experiences too seriously and above all do not let them hurt you for in reality they are nothing but dream experiences. If circumstances are bad and you have to bear them, do not make them part of yourself. Play your part in life but never forget that it is only a role.”- Praramahansa Yogananda[1].

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Ashtanga Yoga Teacher Douglas (Vishal) Brook writes that Yoga can help you detach so you can live life less troubled by what you may see and hear.

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The Importance Of Introductory Yoga Courses

Ashtanga Yoga Teacher Douglas (Vishal) Brook teaches beginners’ classes at the Ashtanga Yoga Centre of Melbourne.

 

Yoga Teacher Douglas (Vishal) Brook at the Ashtanga Yoga Centre of Melbourne shares some thoughts on the importance of attending introduction courses:

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