Yoga Retreat In The Sun – starts Sept 24

Mission Beach North Queensland
Chase away Winter’s cold with sun, sea and yoga at our Centre’s Annual Retreat in North Queensland starting 24 Sept this month. There is a special 15% discount on accommodation at the beautiful Sanctuary ecolodge on Mission Beach (pictured). Book now while there’s still time!

 

Fly away with Greg and Tracy Cooper to North Queensland for our Centre’s annual retreat at the beautiful Sanctuary Retreat ecolodge where there is a special 15% discount on accommodation for Retreat participants.

Continue reading Yoga Retreat In The Sun – starts Sept 24

Farewell to Teachers Eoin Tracy And Leah

Tomorrow we say goodbye to Teachers Eoin McCarthy (pictured), Tracy Alamanos and Leah Kazuko Casey and wish them all the best at their new Studio.

Continue reading Farewell to Teachers Eoin Tracy And Leah

Book Spring Retreat Now

Ashtanga-Yoga-Teacher-Tracy-Cooper
For the first time in several years, Greg and Tracy Cooper (pictured on right) will take this year’s annual Retreat in North Queensland this September. There is a special 15% discount on accommodation at the beautiful Sanctuary ecolodge for those attending the Retreat.

For the first time in several years, Greg and Tracy Cooper will take our Centre’s annual retreat in North Queensland this September.

There is a special 15% discount on accommodation for those who attend the Retreat, which will be held at the beautiful Sanctuary Retreat ecolodge.

Continue reading Book Spring Retreat Now

$100 Credit On Retreat Bookings Before July

Greg and Tracy Cooper Ashtanga Yoga Teachers
For the first time in several years, Greg and Tracy Cooper will be taking the Centre’s annual Retreat in North Queensland this September. Book before July to secure $100 credit on yoga at the studio here in Melbourne or on private tuition at the Retreat.

For the first time in several years, Greg and Tracy Cooper will be taking our Centre’s annual retreat in North Queensland this September.

Early birds who book before July 1 will receive $100 credit to redeem at the studio or on private tuition during the Retreat.

In addition, a discount of 15% off accommodation is being offered to our students by the venue!

Continue reading $100 Credit On Retreat Bookings Before July

Book Ashtanga Retreat Spring 2016 Now

Sanctuary-Retreat-Mission-Beach
Exclusive 15% discount at the Sanctuary Retreat in Mission Beach for those attending this year’s annual Retreat with Greg and Tracy Cooper – book now (pictured is one of the beautiful rainforest showers).

For the first time in several years, Greg and Tracy Cooper will be taking the Centre’s annual retreat in Queensland later this year. A great way to get your body moving again after Winter’s cold. Book now to ensure your place. A 15% discount to stay at the beautiful Sanctuary Retreat in Mission Beach for those attending the Retreat.

Continue reading Book Ashtanga Retreat Spring 2016 Now

Spring A Reminder of Constant Change As Is Our Yoga Practice

Greg Cooper, co-founder of the Ashtanga Yoga Centre of Melbourne, describes how Spring heralds constant change which is the natural condition of life and yoga.

Continue reading Spring A Reminder of Constant Change As Is Our Yoga Practice

Staying well during seasonal change

Amanda-Stead-Ashtanga-Yoga-Centre-Of-Melbourne-blog
Teacher at the Ashtanga Yoga Centre of Melbourne Amanda Stead reflects on how to help yourself cope with fluctuating weather & temperatures experienced especially in Melbourne Australia.

Yoga Teacher Amanda Stead at the Ashtanga Yoga Centre of Melbourne shares some tips on how to help your body adapt to seasonal change:

Ayurveda tells us that ‘diseases are generated at the junctions of the seasons’, the moment when one season changes into another.

Whenever our environment (internal or external) changes, our systems must change with it, and every time we adapt poorly we expose ourselves the the possibility of disease.  – Dr. Robert E. Svoboda

In Melbourne our weather is very erratic and especially in the springtime.  You may be noticing differences in your practice.  It is not uncommon for example, to feel unusually stiff or to experience the shadow of an old injury.  Viruses thrive in the winds of change.

Continue reading Staying well during seasonal change