Yoga Anatomy Workshop With Monica Gauci This Weekend

Ashtanga-Yoga-Teacher-Monica-Gauci
Join Dr Monica Gauci from 8limbs Yoga in WA for a weekend workshop at our Centre in Melbourne, and learn how to apply functional anatomy to yoga asanas and other yoga techniques. Book now for this weekend’s workshop!

Understand the physical and functional miracle of your body at this weekend’s Yoga Anatomy workshop with Yoga Scholar Dr Monica Gauci.

Book now to secure your place – there are still some places left.

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Can ANYONE Really Do Ashtanga Yoga?

Gregor-Maehle-Ashtanga-Yoga-Teacher-Tokyo-Workshop
Yoga Scholar Gregor Maehle says that Ashtanga Yoga really is for everyone, including those with inflexible bodies. Gregor (seen here giving a workshop in Tokyo recently) explains how physical limitations can often lead to a deeper understanding of the practice and ultimately your spiritual self. Book now for Gregor’s workshop at our Centre in September which he is running alongside fellow Ashtanga Scholar Dr Monica Gauci.

Yoga Scholar Gregor Maehle outines why Ashtanga Yoga is for everyone and not just the physically gifted.

Gregor Maehle and partner Dr Monica Gauci will hold part-time Level 1 (200 hour) teacher training at the Ashtanga Yoga Centre of Melbourne over 13 months beginning in September 2017.  

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Why It’s Important To Follow The Mysore Sequence

Urdhva-Dhanurasana-Dani-Ceccarelli-Ashtanga-Yoga-Centre-of-Melbourne
Ashtanga Master Dani Ceccarelli outlines the importance of following the Mysore sequence which — amongst many other benefits — prepares you for gatekeeper (or gateway) poses like Urdhva Dhanurasana which Dani is pictured dropping into here.

One of the defining features of Ashtanga Yoga is its organisation into series of postures, where practitioners follow set sequences and learn each posture once they have mastered the previous one.

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